Stop guessing what to train
Open the app and today's session is already there, with the exercises, sets and target repetitions chosen for you.
Available on iPhone
Your training and nutrition, planned together.
Brink is an AI personal trainer that builds a workout plan around your goals, your equipment and the days you can actually train. Log your sets, track your meals, and let the plan keep up with you.
Download on theApp StoreOpens the Brink - Personal Trainer listing on the App Store in a new tabSee how it works
Free to download, with a paid subscription for full access. Cancel any time through the App Store. No fitness experience required.
What is Brink?
Brink is an AI personal trainer and nutrition app for iPhone that builds personalized workout plans from your goals, experience, equipment and schedule, tracks the sets you complete, and logs meals by photo, text or manual entry.
- Platform
- iPhone, on the App Store
- Category
- Fitness and nutrition
- Price
- Free to download, with a paid subscription for full access.
- Requires
- Requires an iPhone running a recent version of iOS.
Inside the app
A fitness app that respects your attention
Brink keeps the work small: see the plan, log the set, capture the meal. Everything else stays out of the way.
One screen for the day
Today's session and your remaining calories and macros, without opening two apps.
Built for mid set
Log weight and repetitions in a tap, with a rest timer running between sets.
Meals in seconds
Photograph a plate and Brink estimates the items, calories and macros for you to confirm.
Swipe to see more screens.
Why people use Brink
Less deciding. More training.
Most people do not quit because they lack effort. They quit because the plan is confusing, the tracking is tedious, and nothing adapts when life changes.
Train around your real week
Set how many days you can train and how long a session should run. Brink plans to fit that, not the other way around.
Log meals without the tedium
Snap a photo, describe a meal in a sentence, or enter it manually. Brink estimates the calories and macros for you.
See progress you can trust
Every set you log builds a history. Weights, volume and consistency are laid out clearly instead of buried in a spreadsheet.
Change the plan, not your habits
Goals shift, gyms change, schedules break. Tell Brink what changed and the plan is rebuilt around it.
Training and nutrition in one place
Your calorie and protein targets sit next to your workouts, so the two halves of your progress stay connected.
AI personal trainer
A plan built from your answers, not a template
Brink asks what matters: what you are working towards, how long you have been training, what equipment you can reach and how often you can show up. The plan follows from that.
- Set a goal and Brink structures the week around it
- Experience level shapes exercise selection and starting loads
- Only equipment you actually have gets programmed
- Training frequency and session length are yours to set
- Tell Brink what you liked or disliked and the plan responds
- As your logged sessions add up, suggestions progress with you
Brink is a fitness and nutrition tool, not a medical service. It does not diagnose or treat any condition, and results vary from person to person. Speak with a qualified professional before starting a new training or nutrition program.
How the AI trainer worksWorkout planning
Every session is written before you arrive
Exercises, sets and target repetitions are laid out in order. Open the session, work through it, and log as you go.
- Full training weeks generated around your schedule
- Exercise selection matched to your equipment and level
- Clear set and repetition targets for every movement
- Log weight and repetitions set by set
- A rest timer between sets so your pacing stays honest
- Swap an exercise or restructure the week whenever you want
Nutrition tracking
Log a meal in the time it takes to sit down
Photograph the plate, type a sentence, or enter the numbers yourself. Brink turns it into calories, protein, carbohydrates and fat against your daily targets.
- Photo based estimates you can review and correct
- Plain text entry for meals you can describe in a line
- Manual entry when you already have the numbers
- Calories, protein, carbohydrates and fat in one view
- Daily progress that updates as you log
- Suggestions that follow the goal you set
AI generated nutrition estimates are approximations. Values can vary with portion size, preparation and ingredients you cannot see in a photo, so review and edit entries when accuracy matters to you.
See how nutrition tracking works
How it works
From a few answers to a plan you can follow
Setup takes minutes. After that, Brink is something you open, use and close.
- 01
Tell Brink your goals
Share what you want to work towards, your experience level, the equipment you can reach and how often you can train.
- 02
Get a personalized plan
Brink builds a structured plan with specific exercises, sets and repetition targets for each session in your week.
- 03
Track workouts and meals
Log sets as you lift, use the rest timer between them, and record meals by photo, text or manual entry.
- 04
Adjust and keep improving
As you log more, Brink suggests progressions and adapts. Edit anything yourself at any point.
Everything included
What you get in Brink
The whole app in one list. Nothing here is an add on.
Personalized workout plans
Full training weeks built from your goals, experience and available time.
AI-assisted adjustments
Plans update as your inputs, feedback and training history change.
Nutrition photo tracking
Photograph a meal and get an estimate of its calories and macros.
Text and manual meal logging
Describe a meal in plain language or enter the numbers yourself.
Rest timers
A built in timer between sets so your rest periods stay consistent.
Exercise and set tracking
Record sets, repetitions and weight for every exercise you complete.
Progress monitoring
Review your training history and see how your numbers move over time.
Goal-based recommendations
Training and nutrition suggestions that follow the goal you set.
Equipment-aware planning
Home, hotel gym or full facility. Brink only programs what you can use.
Flexible plan editing
Swap an exercise, move a session or change the structure whenever you want.
Multi-language support
Use Brink in a language that suits you.
A simple mobile experience
Built for one hand, mid set, without hunting through menus.
How Brink is different
Compared with the usual ways people plan training
Spreadsheets, printed programs and app pairs all work for someone. Here is what changes when the plan and the tracking live in one place.
Getting started
- A spreadsheet
- You design the whole program yourself.
- A static plan
- Someone else's template, not built for you.
- Two separate apps
- Two setups, two logins, two habits.
- Brink
- Answer a few questions and your plan is ready.
When your week changes
- A spreadsheet
- Rebuild the sheet by hand.
- A static plan
- The plan stays the same regardless.
- Two separate apps
- Adjust each app separately.
- Brink
- Update your inputs and the plan is rebuilt.
Equipment you actually have
- A spreadsheet
- Only if you researched substitutes.
- A static plan
- Usually assumes a full gym.
- Two separate apps
- Depends on the workout app.
- Brink
- Exercises are chosen from equipment you select.
Logging nutrition
- A spreadsheet
- Manual entry, every item.
- A static plan
- Not included.
- Two separate apps
- A separate app and separate habit.
- Brink
- Photo, text or manual entry in the same app.
Seeing the full picture
- A spreadsheet
- Scattered across tabs.
- A static plan
- No tracking at all.
- Two separate apps
- Training and food never meet.
- Brink
- Workouts and nutrition side by side.
Questions
Common questions about Brink
What is Brink?
Brink is an AI personal trainer and nutrition app for iPhone. It builds a workout plan around your goals, equipment and schedule, tracks the sets you complete, and lets you log meals by photo, text or manual entry.
Who is Brink designed for?
People who want structure without hiring a coach or building their own program. It suits beginners who need a starting point, and experienced lifters who want their training and nutrition tracked in one place.
Does Brink create personalized workout plans?
Yes. Plans are generated from what you tell Brink about your goal, experience level, available equipment, training frequency and preferences, and they change as you log training and update those inputs.
Can Brink track nutrition from a photo?
Yes. You can photograph a meal and Brink estimates its calories and macronutrients. Estimates are approximations, not laboratory measurements, and you can correct any entry by hand.
Can I edit my workout plan?
Yes. You can swap exercises, change sets and repetitions, move sessions around your week or ask for a different plan. Nothing is locked.
Do I need gym equipment?
No. Tell Brink what you have, whether that is a full gym, a few dumbbells and a band, or nothing at all, and it programs around it.
Brink in one paragraph
Brink is an AI personal trainer and nutrition app for iPhone, published at brinkapp.ca. It generates personalized workout plans from your goals, experience level, available equipment and training frequency, then tracks the exercises, sets, repetitions and weights you complete. Meals can be logged by photo, by text description or manually, with calories, protein, carbohydrates and fat shown against daily targets. Plans can be edited at any time and adjust as your inputs and training history change. Brink is a fitness and nutrition tool, not a medical service, and AI generated nutrition estimates are approximate.
Explore Brink in depth
- How the AI personal trainer worksWhich inputs shape your plan, how it adapts as you train, and what software cannot do for you.
- The workout plannerGoal based planning, home versus gym equipment, scheduling, set tracking and editing your plan.
- The nutrition trackerPhoto, text and manual meal logging, calorie and macro targets, and how accurate the estimates are.
- All Brink featuresThe complete capability list, from plan generation to rest timers and progress history.
- Frequently asked questionsPricing, Android availability, plan editing, equipment requirements and medical disclaimers.
Train with a plan that fits your life
Set your goal, tell Brink what you have to work with, and start your first session today.
Download on theApp StoreOpens the Brink - Personal Trainer listing on the App Store in a new tab
Free to download, with a paid subscription for full access.
- No account needed to browse this site
- No trackers on this page
- Requires an iPhone running a recent version of iOS.